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Push And Pull Workout: Benefits, Training & Differences | Masterclass | Myprotein
What are pull and push workouts? Myprotein PT explains what they are, the muscle they work, and the benefits of doing this style of training. In this Masterclass video, Myprotein's PT Chris Broomhead goes into detail about the training style of push, pull and legs split and what the differences between these are and compares different workouts ...
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