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Proper
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0:43
YouTube
The Runderluster
RUN NAKED! 🌿✨
(Werbung) | Discover the power of naked running – a practice that strips away distractions and technology, allowing you to connect fully with your mind and body. It’s not just about the physical run; it’s a moving meditation, a chance to be 100% present and mindful. #running #mindfulrunning #movingmeditation 1:1 RUN COACHING http ...
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The Wall Street Journal on Instagram: "When a new breed of super shoes hit the distance-running scene nearly a decade ago, they turned the sport on its head. The governing body of running, World Athletics, scrambled to rein in the Frankenshoes. But recently, something strange has started to happen. Shoe companies started going over that limit, again and again, on purpose. Soles are now rising like cheese souffles, and runners are snapping up the super-sized shoes—even if they carry the risk o
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HOW TO START RUNNING AGAIN 💪 SAVE and do these TIPS ❤️ 1. Do a warm up running super slowly or alternating running with walking. This point was important even before your stop, but it becomes even more important now! 2. The key of your first runs is listening to your body, not looking at your pace. You’ll should run pain free and happy. 3. Run less day per week comparing to what you were used to and reduce the amount of km per day. This allows your body to get used to running again step by step
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This is the key to efficient movement 🔑 It’s not just about your legs, if your hips and shoulders aren’t working together, your running falls apart. Elite runners don’t just run, they rotate. They move in sync around T12, where your upper and lower body connect. Most amateurs? ❌ Hips locked. ❌ Shoulders over-rotating. ❌ Arms swinging outwards. ❌ Energy lost with every step. ✅ Unlock your stride by improving how your upper and lower body rotate together. Start outside of running with these tools
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Abhishek Gupta 🧿 on Instagram: "@technosportindia is now OPEN at the brand new Lake Shore Mall! “Made to Move You” vibe, come check out our latest collection and grab these launch-special deals:Entry Level Luxury: High-performance gear starting at just ₹299!Our Price Cap: Quality that doesn’t break the bank—Everything under ₹999! Opening Rewards: Get a FREE gym bag, power bank, or Safari trolley on qualifying purchases! 🎁Don’t let your old gear hold you back. Upgrade your hustle at our newest
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WASTED on Instagram: "🤔 Woody Harrelson is an American actor known for his versatility, distinctive screen presence, and long-running career in film and television. He first gained widespread recognition in the 1980s for his role as the lovable bartender Woody Boyd on the sitcom *Cheers*, a performance that earned him multiple Emmy Awards. Born in 1961 in Texas, Harrelson studied theater in college, which helped lay the foundation for a career that would span comedy, drama, and action across se
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