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Hamstring Strain (Pulled Hamstring)

Rest is not rehab. And trust, this is not gonna rehab itself 🫠 About 1/3 of hamstring strains will likely recur within the first 2 weeks of being back in play. In running, most hamstring strains happen during terminal swing, or when the leg is behind you. Hamstring strains are notorious for recurring and sometimes high near the glute. This muscle flexes the knee and assist with rotation and hip extension. It has to be trained to properly handle high eccentric load to tolerate movement at high s

MovementPRO Physical Therapy on Instagram: "Hamstring strain? Resting it won’t fix it. Stretching it endlessly won’t fix it. Progressive loading does. Strains happen when tissue can’t tolerate demand. Rehab = rebuilding that tolerance, not avoiding movement. 📍 Derry, NH 💪 Performance-based physical therapy 🔗 Book a free discovery call at www.movementpropt.com/contact-us #hamstringstrain #rehabsmart #movementismedicine #performancephysicaltherapy #strengthbasedrehab #movementpropt #trainthroug

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