Quick Morning Stretching Routine For Flexibility, Mobility, And Stiffness!
9:11
YouTubeTone and Tighten
Quick Morning Stretching Routine For Flexibility, Mobility, And Stiffness!
8-Minute total-body stretching routine to alleviate tight muscles, stiff joints, and body aches and pains! Improve flexibility and mobility by following along with this complete total-body routine first thing every morning. Led by a doctor of physical therapy to stretch every major muscle across every major joint in your body so you feel loose ...
已浏览 461.5万 次2023年9月7日
短视频
Try This 20-Minute Stretch Workout to Improve Flexibility and Mobility
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已浏览 36.1万 次
Try This 20-Minute Stretch Workout to Improve Flexibility and Mobility
Nuffield Health
UNWIND 20 Min Full Body Stretch Routine | Caroline Girvan
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UNWIND 20 Min Full Body Stretch Routine | Caroline Girvan
Caroline Girvan
Stretching Benefits
The 12 benefits of stretching and the shift from high intensity workouts to recovery and longevity.
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The 12 benefits of stretching and the shift from high intensity workouts to recovery and longevity.
YouTubeStretch Coach
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The 10 Benefits of Stretching and Flexibility Exercises | Stretching and Flexibility Exercises
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10 Miracle Benefits Of Stretching
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10 Miracle Benefits Of Stretching
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热门视频
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
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12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
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YouTubeTone and Tighten
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Stretching Types
Stretching: 4 Different Types (Static, Dynamic, PNF, Ballistic) and examples
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Stretching: 4 Different Types (Static, Dynamic, PNF, Ballistic) and examples
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已浏览 6.8万 次2016年1月14日
Types of stretching - What are the different types? How long should you hold a stretch?
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Types of stretching - What are the different types? How long should you hold a stretch?
YouTubeStretch Coach
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How stretching actually changes your muscles - Malachy McHugh
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YouTubeTED-Ed
已浏览 1111万 次2023年3月30日