Asa & Daisy Maestas | Potters & Teachers on Instagram: "For those of you who know, tap centering can be a terrific time saver for when it’s time to trim your pots. Also though, learning how to do it can be a bit of a nervous task. Having to time the rotation of the wheel and the pressure of your tap with the dryness of the clay so that all works well to get the vessel into position with ease can be a lot to balance. And with the added nerves of potentially sending your vessel off the wheel and t

This process is called emotional freedom technique (EFT) aka tapping! Its such a simple tool to learn and can be used to help the body get out of fight or flight / nervous system activation in a short amount of time. See my pinned videos to learn how @tapping.with.liz #efttapping #eftpractitioner #somatichealing #traumahealing #spiritualtok🧿