Bicep Injury Prevention! 💪 As we get older, our tendons and ligaments become less elastic and more prone to injury. That means we need to adjust how we train — focusing on smart exercise selection and proper technique. One key tip: avoid preacher curls if you want to reduce your risk of a distal bicep tendon tear due to the excessive stretch and the extended position. I used to really stretch my muscles during back exercises, but I learned that the bicep tendon at the shoulder can be a weak lin
Bicep Injury Prevention! 💪 As we get older, our tendons and ligaments …
已浏览 2013 次3 个月之前
FacebookAnabolic Bodybuilding
30K views · 177 reactions | This simple exercise will give you bigger and better biceps. #Thrive | AskMen | Facebook
0:47
30K views · 177 reactions | This simple exercise will give you bigg…
已浏览 3.1万 次1 个月前
FacebookAskMen
Ever feel your bicep tendon pop or click? Here’s why: decreased nerve function can weaken the stabilizing muscles, causing laxity in the transverse humeral ligament. When that ligament loosens, the bicep tendon slips out of the bicipital groove, leading to pain and instability. This is the real reason your bicep tendon “jumps.” 📍 Specific Chiropractic – NYC Gonstead Specialist Book an appointment: www.GonsteadNYC.com #chiropractic #shoulderpain #biceptendon #shoulderinstability #gonstead #nycch
0:59
Ever feel your bicep tendon pop or click? Here’s why: decreased nerv…
已浏览 3193 次2 个月之前
FacebookSpecific Chiropractic
22K views · 321 reactions | If you aren’t sure if the pain in the...
0:41
22K views · 321 reactions | If you aren’t sure if the pain in the...
已浏览 1.4万 次3 周前
FacebookWhealth
The REAL Reason Biceps Training Fails
1:05
The REAL Reason Biceps Training Fails
已浏览 196 次1 个月前
YouTubeBruce Workouts
Proper Angles = Greater Bicep Torque #fitness #lifting #gym #newtofitness #gymtips
0:42
Proper Angles = Greater Bicep Torque #fitness #lifting #gym #ne…
已浏览 29 次1 个月前
YouTubeMind Muscle Specialist
Most people train biceps wrong — here’s how to fix it in 3 moves
0:40
Most people train biceps wrong — here’s how to fix it in 3 moves
已浏览 303 次2 周前
YouTubespeekshealth
0:34
STOP ❌ This Is Why Your Biceps Aren’t Growing (Fix This Fast) #sh…
已浏览 259 次2 周前
YouTubeMuscle Truth
0:07
weight loss and health tips on Instagram: "“Fix Your Biceps Wor…
已浏览 568 次2 个月之前
Instagramweightloss_helath_tips
0:10
Problem if weak/ignored: Bicep tendon pain often masquerades a…
已浏览 1680 次3 个月之前
TikTokshoulder.comeback
0:50
@gripmonarch on Instagram: "Your Biceps Are Flat for This Reason If …
已浏览 1.2万 次4 周前
Instagramgripmonarch
Understanding Biceps Asymmetry: Causes and Solutions
已浏览 1.3万 次2021年2月5日
TikTokgerardiperformance
[P]rehab®️ on Instagram: "EXERCISES FOR BICEPS TENDO…
已浏览 12.3万 次2022年2月17日
Instagramtheprehabguys
If your biceps arent even (either in size or maybe even strength) star…
已浏览 78.7万 次2023年3月5日
TikToktylerpath
Ultimate Bicep Routine: Science Based Tips and Tricks (Full Routine)
已浏览 2861 次2024年7月9日
YouTubeMuscleWiki
Relieve Tight Biceps and Shoulder Pain Effectively
已浏览 29.2万 次2024年7月23日
TikTokmindmusclespecialist
Optimizing Bicep Contractions: Proven Tips for Maximum Results
已浏览 1.5万 次2022年7月21日
TikTokdereklunsford_
How to Correct Muscle Imbalance with Bicep Curls
已浏览 340万 次2024年6月11日
TikToksquatuniversity
SPAM these‼️😈 trust me🫱🏾‍🫲🏼 This exercise is very effective in gettin…
已浏览 250万 次2023年4月26日
TikToktheadambank
Not feeling your biceps on bocep curls? There’s usually 2 main issu…
已浏览 2.4万 次2024年9月4日
TikToktylerpath
If one bicep is bigger than other you need to incorporate more dumbbe…
已浏览 85.7万 次2023年4月11日
TikToktylerpath
If your biceps aren’t growing, this could be why 😮 #motivation#bicep#…
已浏览 2480万 次2021年8月31日
TikTokwiilliamli
I Didn’t Make This To Scare You.. But We Gotta Talk About Why Bic…
已浏览 96.3万 次2022年5月26日
TikTokskydoesfitness
Body Mechanic Physics: Bicep Curl, Lifting a box, and Tiptoe Tendon F…
已浏览 1.2万 次2021年11月23日
YouTubePhysics Ninja
The Ultimate Guide to Building Massive Biceps
已浏览 14.1万 次10 个月之前
TikTokgymerror.2
How to Fix Bicep Imbalance: Tips and Exercises
已浏览 130万 次2021年1月14日
TikToknoeldeyzel_bodybuilder
8:45
Torque Ladder Problems
已浏览 7.2万 次2011年6月1日
YouTubeJames Dann, Ph.D.
6:18
Mastering Torque: Essential Guide
已浏览 7.1万 次2020年1月24日
YouTubePhysicsHigh
2:22
Hook Test | Distal Biceps Tendon Rupture
已浏览 47.3万 次2018年3月2日
YouTubePhysiotutors
1:17
Loop 'N' Tack™ Biceps Tenodesis
已浏览 1.3万 次2019年9月12日
YouTubeArthrex
观看更多视频
静态缩略图占位符