1.4M views · 77K reactions | Are Light Weights or Heavy Weights better for Muscle Growth? Find out which strategy works better based on science; light weights for high reps or heavy weights for low reps. You'll also learn the best volume to build muscle faster. For more free educational videos, science-based articles, and to get the best programming for your body type visit  GravityTransformation.com | Gravity Transformation | Facebook
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The TOP things I wish I knew when I started training. Learn about the common weight loss & muscle building mistakes so you can avoid them. Also learn how to avoid common diet mistakes. 👇Transform Your Body In 42 Days http://bit.ly/2CS7baj | Gravity Transformation
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You want to lose weight so you start working out and eating healthier… next thing you know you are gaining weight instead of losing it😫 Here’s 5 reasons this could be happening: Let’s get the obvious one out of the way first and then the ones that may surprise you last😳 1️⃣ Muscle Gain- Especially strength/ resistance training, can lead to muscle growth. Gaining muscle can increase overall body weight even as fat is lost. Now for the not so obvious ones… 2️⃣ Hunger- Working out increases your
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Best workout routine to GAIN MUSCLE | Gravity Transformation
Best workout routine to GAIN MUSCLE | Gravity Transformation
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