Ever wondered what actually happens in your first therapy session? 💬 ⠀ It’s normal to feel nervous, have assumptions, or worry it might be uncomfortable. Our goal at Bayview Therapy is the opposite: your first session is all about helping you feel safe, heard, and supported. ⠀ In that first consultation, your therapist will: 🧩 Learn about you and what brought you in for therapy 🎯 Talk about your hopes and goals for therapy 🧠 Explore what’s helped (or not helped) in the past 💡 Start breaking
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Nervous about your first therapy session? So was I! Here's a glimpse of what to expect. If you haven't booked your first session yet, click the link in the bio to find an affordable therapist who accepts your insurance! 🤍 #growtherapy #firsttimetherapysession #therapyjourney#fyp #onlinetherapy #affordabletherapy
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