Girls gymnastics: Our All-Shore Watch List has 17 top performers

Gymnastics Through the Years: 100 Years of Gym

Trinity Thomas, Maggie Nichols, and Jenny Hansen – The Greatest Perfect 10s in NCAA Gymnastics History!

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Annie Murray | Online Coach on Instagram: "Three years ago when I reached 50, my fitness routine mainly consisted of doing endless cardio. Although I had started lifting light weights, I never went beyond 4kg. Despite all the exercise I did, I felt exhausted all the time and my body never changed shape. My muscle mass was low, and my immune system was weak. As I entered this new phase of my life, I realised that I needed to change my fitness and nutrition habits. I wanted to improve my overall h