8.9K views · 335 reactions | No gym? No problem! The U.S. Army Reserve World Class Athlete Program Head Strength & Conditioning Coach has put together a series of home workouts for Soldiers in order to stay resilient & ready. Check out the ab workout below! Army Family and MWR Programs | U.S. Army Reserve | Facebook
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8.9K views · 335 reactions | No gym? No problem! The U.S. Army Reserve World Class Athlete Program Head Strength & Conditioning Coach has put together a series of home
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The last exercise in our #Armyfit training guide is sure to give you wobbly legs, but you’ll feel better for it. Reverse lunges develop strength, endurance and stability of the whole body. This exercise is also adaptable to your ability level. If you’re finding it easy, try holding something to add extra weight. https://www.youtube.com/watch?v=iY22GxtJ7RM&t=44s | Army Jobs
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