Back Workout Routine (Best Exercises For Mass)
9:28
builtwithscience.com
Back Workout Routine (Best Exercises For Mass)
When it comes to creating the best back routine, it's vital that you choose the right exercises. I'll show you exactly what to do for massive gains.
2017年8月28日
短视频
Full Back Exercise Guide ⬇️ Follow the Form Tips in the Video ✅ Exercise Guide ⬇️ Lats and Upper Back: ▪️Lat Pulldowns Lats and Mid Back: ▪️V-Bar Cable Rows Upper Back: ▪️Wide Grip Cable Rows Lats: ▪️Cable Rope Pullover Traps: ▪️Standing Dumbbell Shrug Rear Delts: ▪️Rear Delt Cable Fly I recommend doing 2-3 sets of each for 8-12 reps! 💪🏼 When it comes to building a big back… Having a balanced exercise selection is a MAJOR key‼️ But in order to really get the results we’re looking for… We NEED
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Full Back Exercise Guide ⬇️ Follow the Form Tips in the Video ✅ Exercise Guide ⬇️
Built Brody
363K views · 145 reactions | How to design a complete back workout ➡️...
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363K views · 145 reactions | How to design a complete back workout ➡️...
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