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33:00
Facebook
Blogilates
11K views · 133 reactions | Best splits class ever. I feel so long and lengthened! Yay for day 7 of stretch revolution. | Blogilates | Facebook
Blogilates. . Best splits class ever. I feel so long and lengthened! Yay for day 7 of stretch revolution.
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7.1K views · 124 reactions | Stretching hamstrings and hips with our day 6 stretch revolution class. How are u feeling? | Blogilates | Facebook
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27K views · 326 reactions | Try this arms, abs, and booty routine! I’m using 20 lb weights. 1️⃣ Shoulder Press Hip Driver 2️⃣ Chest Press Single Legged Bridge 3️⃣ Weighted Roll Ups Pick a weight suitable for you for 15 reps. How will you know if it’s heavy enough? If you begin struggling around 12 and 13 but can still finish sigh proper form! Do 3 rounds. 15 reps each. Good luck! | Blogilates | Facebook
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