Cognitive Behavior Therapy(CBT) is a time-sensitive and structured talk therapy that is specifically tailored to the current needs of each individual client. In CBT, “Cognitive” means your thoughts toward a situation and “Behavior” is your action or emotion toward that situation. Learn more: https://www.beckinstitute.org/get-informed/what-is-cognitive-therapy/ | Beck Institute for Cognitive Behavior Therapy

3.4K views · 65 reactions | Cognitive Behavior Therapy (CBT) is based on the theoretical framework of the Cognitive Model, which states how someone perceives a situation is more closely related to their reactions than the situation itself. Learn more: https://psychwire.com/beck/cbt-essentials | Beck Institute for Cognitive Behavior Therapy | Facebook