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CORE STABILITY! Here I’m using a 15 lbs dumbbell to help out with these stability movements. 4 exercises, 4 rounds. On the first two movements, keep your hips up activating your total core (yes your glutes are part of your core). To workout with me daily, check out the link in my bio #CoreStabilityMovement #StabilityMovements #CoreWorkout #CoreStabilityWorkout #6PackAbs | Kassidy Callori
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CORE STABILITY! Here I’m using a 15 lbs dumbbell to help out with these stability movements. 4 exercises, 4 rounds. On the first two movements, keep your hips up activating your total core (yes your glutes are part of your core). To workout with me daily, check out the link in my bio #CoreStabilityMovement #StabilityMovements #CoreWorkout #CoreStabilityWorkout #6PackAbs | Kassidy Callori
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