4 Simple Home Mat Exercises to Burn Belly Fat, Sculpt Glutes, and Tone Your Arms Daily

1h of stretch to loosen those tight hips from this week’s training. #stretch #mobility #flexibilitycheck #flexibility #stretching @StretchLAB UK

Wall (mountain) climber. (Beginner exercise demonstration) helps increase core & upper body strength

Full Body Exercises: Fitness Workout for Gym Training

KEEP BREATHING 👀 A more challenging workout today, how did you go?? And a quick reminder that these exercises are NOT suitable for everyone! It’s important to see a pelvic floor physio if you have any dysfunction and get an individualised treatment plan. You should not experience pain or discomfort doing kegels. Same time tomorrow? Xx #pelvicfloorexercises #kegels #pelvichealth #incontinence #pelvicfloordysfunction

3-Minute Lazy Christmas Workout for Quick Fit

improve your push ups with my new years challenge starting on the 5th of Jan🫶🏽 (link in bio to join🤍🫂) #pushups #calisthenics #fitness #gym #tamil

Sol'Aura (@pearlsolaura)’s video of leg bend