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Torch major calories with this cardio and abs-sculpting workout from Jeanette Jenkins, the Hollywood Trainer. This workout includes moves like burpees, tuck jumps, and shuffles to get your heart rate up and exercises like planks, bicycles, and flutter kicks to flatten your belly. This workout is sure to challenge you, but there will be ...
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David Abbasi, MD | Orthopedic Sports Surgeon on Instagram: "Sarcopenia is the medical term for age-related muscle loss—and it starts earlier than most people think. “If you don’t use it, you lose it” isn’t a saying, it’s physiology. Without regular resistance and load, muscle fibers shrink, strength declines, and mobility suffers. Over time, this can increase the risk of falls, injury, and loss of independence. The good news? Sarcopenia is not inevitable. Progressive strength training, adequate
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Kennedy | Health & Wellness Coach on Instagram: "love a good morning routine and a good yap session 🙂‍↕️💃🏼 gym outfit from @dfyne.official code Kennedy to save :) #gym #gymmotivation #icunurse #nurse #nursegrwm #nurseroutine #nursemorningroutine #glutes #Fitness #workout #morning #routine"
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Kennedy | Health & Wellness Coach on Instagram: "love a good morning routine and a good yap session 🙂‍↕️💃🏼 gym outfit from @dfyne.official code Kennedy to save :) #gym #gymmotivation #icunurse #nurse #nursegrwm #nurseroutine #nursemorningroutine #glutes #Fitness #workout #morning #routine"
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