15 reactions · 39 shares | Start the new year with Retro Fitness and...
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15 reactions · 39 shares | Start the new year with Retro Fitness and...
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4.8K views · 31 reactions | Experience fitness like never before at Retro Fitness! Our dynamic, high-energy environment keeps you motivated and moving.  Whether you’re lifting, running, or dancing, your best workout awaits. Ready to sweat? Join today!  | Retro Fitness | Facebook
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4.8K views · 31 reactions | Experience fitness like never befo…
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The Great Retro Fitness Challenge: Pull Ups | Retro Fitness - Freeport, NY
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The Great Retro Fitness Challenge: Pull Ups | Retro Fitness - Freeport…
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4.2K views · 42 reactions | Are You Ready For The First Great Retro Fitness of Freeport Challenge? People are practicing because they know the grand prize is a trip to Panama. If you'd like to sign up come to the front desk and we'll fill you in. See you at the gym! | Retro Fitness - Freeport, NY | Facebook
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219K views · 2.6K reactions | Our instructor, Dan, goes through his “Full-body blast” at-home workout using 2 water jugs and 2 bungee cords. #GETREAL #NoGymNoProblem Exercises in this video: Reverse lunge and a shoulder press Push-ups with rows in between Alternating Romanian deadlifts Split squat to a shoulder fly Beginner: 2-4 rounds Intermediate: 3-5 rounds Advanced: 5-10 rounds | Retro Fitness | Facebook
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219K views · 2.6K reactions | Our instructor, Dan, goes through his …
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