8.5K views · 177 reactions | Triangle Choke - Standing vs Seated Guard. When practicing this triangle entry, try not to jump straight into your opponent when throwing your leg over. You want to create an angle and fall on the same side hip of the leg your throwing over their neck. MOVE BETTER#jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #grappling #submissiongrappling #trianglechoke | Ari Goldman | Facebook

For MMA, playing guard is not always the best or safest strategy. It's easy to end up stuck in your guard and getting ground and pounded. For this reason, I like using the over hook guard, especially in MMA. From the over hook, it is difficult for your opponent to strike - even head butts are off the table. It's also perhaps the best striking position for the guard player, as they have easy access to elbows to the head. However, there are a lot of great attacks from the over hook guard, especial