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How to Do the Leg Press: Benefits and Variations - Verywell Fit #fitness
How to Do the Leg Press: Benefits and Variations - Verywell Fit Also Known As: Machine leg press, machine squat press, seated leg press Targets: Quadriceps, hamstrings, gluteus maximus Equipment Needed: Leg press machine Level: Beginner The leg press is a popular piece of gym equipment that can help build key muscles in your legs. There are two ...
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