Muscle Clean Workout - 搜索视频

Muscle Clean: How to and Exercise Guide

generationiron.com

Muscle Clean: How to and Exercise Guide

The muscle clean is an excellent movement that improves your strength, power, and Olympic lifting technique. Click the link for instructions!

2023年7月10日

We use the muscle clean to build better control, timing, and confidence in the clean. In this variation, there’s no drop under the bar. No momentum. No shortcuts. You have to keep the bar close, finish your pull, and drive your elbows through fast. It teaches you that the legs create the power, but the arms guide the bar. If you swing the bar away, the lift falls apart immediately. If you stay close and finish tall, the turnover feels clean and effortless. The muscle clean builds real turnover s

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We use the muscle clean to build better control, timing, and confidence in the clean.

Thetraininglogg

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126K views · 14K reactions | 3 kettlebell full body complex...

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