The Big Guide to Muscle Hypertrophy | BarBend

Incline Dumbbell Press

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Upper body hypertrophy workout

Hypertrophy Training – Optimize Your Reps for Muscle Growth

Training for increases in muscle size (hypertrophy) is a common goal among people who lift weights, either for aesthetic reasons or as a way to improve athletic performance. If you want to improve your strength, try this workout from Dumbbell Training. Perform four sets of 5-7 repetitions for all exercises except for the core exercises, perform three sets of 10-15 repititions. Rest for 2 minutes between each set and exercise. For more workouts, check out Dumbbell Training. | Human Kinetics Stren

Research Has Unveiled How Many Sets You Need to Do to Build Muscle