Muscle growth (aka hypertrophy) doesn’t happen just from showing up and grabbing dumbbells. It happens from a specific combination of things done consistently: 💪 Progressive overload — You have to increase the challenge over time. That can mean more weight, more reps, slower tempo, or less rest between sets. 🍗 Adequate protein calories — You can’t build something from nothing. If you’re under-eating, your body doesn’t have the resources to grow. 😴 Recovery — Muscle builds after you train, not

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