Dumbbell Pullover
Dumbbell Pullover
6 viewsSep 16, 2009
muscleandstrength.com
Is the Pullover a Back or Chest Exercise?
Is the Pullover a Back or Chest Exercise?
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How to Do a Dumbbell Pullover: Techniques, Benefits, Variations
How to Do a Dumbbell Pullover: Techniques, Benefits, Variations
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Lat pullover exercise for gymnasts
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YouTubeBuilding Stronger Gymnasts
Add to your routine: Cable pullovers What's up, everyone! Today, we're diving into the cable lat pullover, a fantastic exercise to target all parts of your lats. Follow these steps to perfect your form: 1. Setup: Choose a V-bar, rope, or straight bar attachment. Stand with feet shoulder-width apart, hinge hips back, and bend your upper body forward 45 degrees. 2. Execution: Start with arms fully extended, squeeze your lats, and pull the bar down in an arc towards your torso. Aim for 3-4 sets of
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