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Here is an easy 7 Minute Qigong practice that you can use daily to invigorate and wake up your body and mind! Come join the Communi-Qi for many videos like this! Join us for a free 7 day trial! https://qigongforvitality.vhx.tv It’s great if you have 45 minutes or longer to practice Qigong and really get your energy moving smoothly and ...
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Here are 4 Health and Wellness habits that made a noticeable positive impact on my life. * I am not a doctor and not recommending you try these things. I am sharing what works for me. * If your diet, exercise, and sleep suck, dont even think about starting these. Get that handled first. 1. Blue light blocking glasses or reducing blue light exposure. 2. Cold plunges / ice baths / cold showers. 3. Sauna / heat exposure. 4. Mouth taping for sleep. #health #healthy #fitness #fitnessmotivation #perso
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